By Anthony Strano. Relax your body completely and gently step into silence. Be still and for the next 10 minutes, remain concentrated in silence,as you disconnect your mind from all the things around you. Just be with yourself.
Raja Yoga meditation enables the mind and heart to focus on the original spiritual blueprint of the self. In the silence of meditation, we remember what we had forgotten about our original self and our connection with the Divine Source.
BK Grece, 2012
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