Sister Jayanti is the European Director of the Brahma Kumaris. She describes how to sit quietly, turn inwards and focus your attention on your mind. Watch your thoughts as they come and go. Select one thought - a thought of peace. Hold this thought for as long as you can… Raja Yoga meditation enables the mind and heart to focus on the original spiritual blueprint of the self. In the silence of meditation, we remember what we had forgotten about our original self and our connection with the Divine Source. The lighthouse.world http://www.thelighthouse.world It would be great if you could subscribe to our YouTube Channel: https://www.youtube.com/channel/UC0GS... Find BKWSU http://www.brahmakumaris.org